Recovery Week

I'm learning not to underestimate Recovery Week.

Today I got to know muscles I never thought I had. I am sore all over. Going up and down the stairs is a challenge. Who knew how lethal all those moving lunges, spiderman steps, russian twists (among others) could be!

I decided to take it easy and not run today. I think there's wisdom in taking recovery week seriously. :)


weckl said...

felt all of the things in your list after last sunday's run. wait til after your 10k lol.

makes coffee nervous said...

hahaha! i'm quite sure of that. race organizers should really partner with spas. how good it would be if we could have a quick leg massage after a run. i'm sure people will be more than willing to pay for that. :)