Rush post; need to hit the sack so I can make it to class early tomorrow. We're doing watercolors! :) I have new school supplies. :)
stretching and drills
8x1.2K or 9.6K
Was a good run!!! I'm happy I'm not so out of breath and can actually speed up the last 1K. And no need to ice my shins anymore. Oh dear Lord, no injury please. :) I will do my part by being careful and patient.
What I'm happy about too is that my friends K and Ch joined us tonight. I hope they'll learn to love running too.
Soooo loved the chicken spinach lasagna and froyo afterwards. YUMMY!!!