Happy Run: Fort Bonifacio, Taguig 25 January
Time -- 28:15
11th place, women's category
great weather! well-organized race.
i felt i ran well. good steady pace. but after the halfway mark, i felt a bit "discouraged" and had to really push myself. is that what you call hitting a wall? i'm worried now about stepping up to 10k. running 5k is definitely not a breeze for me. is this normal?
3 comments:
if you're a new runner, 28 minutes for a 5k is pretty decent(i think)
thanks, anon. i used to run in high school. ran on-off as cross-training for badminton, maybe 5 years ago. had to stop due to a patella injury. just took up the sport again last november. i'm thankful for the nike running clinic. the coaches are really very serious and helpful. and it's for free! haha.
...free running clinic plus the wealth of running literature in print and on the web...the best time to be a runner....
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