10.1.09

Running Log

Starting today I will log all my runs, to see how I'm doing and to plot my running goals.

6 January -- Nike Running Clinic @Ultra
2k warm-up
Stretching, drills
3(3x300) fastest time for 300m -- 1:08; worst -- 1:18

9 January -- Nike Running Clinic @Fort
2k warm-up (not sure about distance... could've been shorter)
Stretching, drills
4x800 or 3.2k
time -- 28:41

13 January -- Nike Running Clinic @Ultra
2k warm-up
Stretching, drills
3(3x300) fastest time for 300m -- 1:07; worst -- 1:17
felt stronger doing these sets but it was still tough. my shins hurt during the last two 300m. i also had stitches on those last two and i think it's because i tried breathing through the mouth at the last 100m. bad idea.
coaches said my form has improved. yipee!

2 comments:

Anonymous said...

"4x800" or 2k...can you let us know the time splits for your 800's? write on...run on!

makes coffee nervous said...

hi anon! your comment reminds me i should wear a watch next time i run. i don't keep track of my time splits yet. really running for the sheer pleasure of it and have yet to become more "technical" about it.
thanks for reading my blog!