I decided to resume my running log here. Need to keep track if I'm going to train for my first half. Still far from that though. Need to transition to 15K first and see what that's like.
Last night I ran with the girls and that was quite a relief.
Main run: 2x3x200m.
Coach Sarge was our pacer and these are our times:
1st Set: 0:54; 047; 041
2nd Set: 0:45; 0:40; 0:40
3K cool down. I usually don't do this but Coach Joar insisted so I did it. My legs were so tired already from the sprints and I didn't expect I would be able to finish the cool down. Pwede pala. The battle is really in the mind.
Core strengthening and stretching.
Good training night. Not easy but we made it. :)